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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

How often are you REALLY curious in your day-...

: 3 minutes : 13-Dec-2021

Every emotion gives you the impulse to act in...

: 2 minutes : 13-Dec-2021

Do you find you're doing SO MUCH that you don...

: 3 minutes : 12-Dec-2021

We are truly RUBBISH at multi-tasking. Americ...

: 2 minutes : 11-Dec-2021

It feels like house hunting is one of the uni...

: 3 minutes : 10-Dec-2021

The last two years have taught us to be VERY ...

: 3 minutes : 10-Dec-2021

Go on admit it, we all love a little doom-scr...

: 2 minutes : 09-Dec-2021

One of the shittiest things about having a ba...

: 2 minutes : 09-Dec-2021

Have you ever been told you've got a "Resting...

: 3 minutes : 08-Dec-2021

We're wired to cling on to negativity and cri...

: 3 minutes : 08-Dec-2021