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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

There’s a real sense of pride when you do s...

: 3 minutes : 19-Dec-2021

Do you find that you have so many things on t...

: 3 minutes : 18-Dec-2021

For parents and carers the next few weeks cou...

: 2 minutes : 17-Dec-2021

Imagine if you could get over every negative ...

: 4 minutes : 17-Dec-2021

It's Wedding Season BABY! Whether it’s your...

: 3 minutes : 16-Dec-2021

Did you know that the placebo effect can help...

: 2 minutes : 16-Dec-2021

The lead up to Christmas can feel like a slow...

: 3 minutes : 15-Dec-2021

It's WAY easier said than done right? But if ...

: 4 minutes : 15-Dec-2021

Don't worry, we're not giving you some overly...

: 3 minutes : 14-Dec-2021

Babe you gotta stop taking yourself so seriou...

: 3 minutes : 14-Dec-2021