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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you feel the nervousness of festive season...

: 1 minute : 24-Dec-2021

If you feel the nervousness of festive season...

: 1 minute : 24-Dec-2021

The festive season always seems to drain your...

: 3 minutes : 23-Dec-2021

According to experts there’s one thing we c...

: 3 minutes : 23-Dec-2021

Looking at what other people are doing isn't ...

: 5 minutes : 22-Dec-2021

Naughty lists aren't just for kids – adults...

: 3 minutes : 22-Dec-2021

Ah Christmas – the perfect storm for family...

: 3 minutes : 21-Dec-2021

Christmas this year is still chilling under t...

: 3 minutes : 21-Dec-2021

Has a change in plans got you seizing up? Thi...

: 3 minutes : 20-Dec-2021

We love Facebook Memories for being a persona...

: 3 minutes : 20-Dec-2021