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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Dread is a really tricky feeling. It’s pret...

: 4 minutes : 30-Dec-2021

We all thought 2020 was hard, but 2021 had a ...

: 3 minutes : 29-Dec-2021

Unsurprisingly COVID and lockdown has really ...

: 2 minutes : 28-Dec-2021

When you see someone for the first time in ag...

: 3 minutes : 28-Dec-2021

Asking someone out is legit terrifying – ev...

: 2 minutes : 29-Dec-2021

If you think meditation is for weirdos and hi...

: 2 minutes : 27-Dec-2021

Have you ever walked away from a conversation...

: 2 minutes : 27-Dec-2021

We’re going to assume a whole heap of you a...

: 3 minutes : 26-Dec-2021

Has a change in plans got you seizing up? Thi...

: 3 minutes : 25-Dec-2021

Merry Christmas! December 25 can take a toll,...

: 2 minutes : 24-Dec-2021