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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

A bruised ego can take a long time to get ove...

: 2 minutes : 11-Jan-2022

Flow state is a big contributor to creativity...

: 2 minutes : 10-Jan-2022

Stress can act like a shot of espresso. In th...

: 2 minutes : 10-Jan-2022

This January has a lot more uncertainty than ...

: 2 minutes : 09-Jan-2022

Ok this could sound kooky but are you scared ...

: 2 minutes : 08-Jan-2022

We've got a visualisation that you're going t...

: 2 minutes : 07-Jan-2022

IG and TikTok captures the glowy shiny parts ...

: 2 minutes : 07-Jan-2022

Let’s face it – we dress down every day R...

: 2 minutes : 06-Jan-2022

There’s a wonderful concept called the Emot...

: 2 minutes : 06-Jan-2022

Do you ever have those stints when you’re w...

: 2 minutes : 05-Jan-2022