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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

All or nothing thinking is when you evaluate ...

: 3 minutes : 17-Jan-2022

If you want to take your career up a gear, mi...

: 3 minutes : 16-Jan-2022

Should you really change your hair in a crisi...

: 2 minutes : 15-Jan-2022

A grommie (or grommet) is slang for a young s...

: 2 minutes : 14-Jan-2022

In the new way of working not everyone can cl...

: 2 minutes : 14-Jan-2022

Why oh WHY did that person upload that fuggo ...

: 3 minutes : 13-Jan-2022

We all make a LOT of decisions a day – over...

: 2 minutes : 13-Jan-2022

Should you really change your hair in a crisi...

: 2 minutes : 12-Jan-2022

We know that masturbation can help reduce str...

: 2 minutes : 12-Jan-2022

Stress is shit, it’s a truth universally ac...

: 2 minutes : 11-Jan-2022