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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Why do we describe things as good or bad when...

: 3 minutes : 22-Jan-2022

Ahh weekends; a time for sleep ins and brunch...

: 3 minutes : 21-Jan-2022

If you get hang-xiety something chronic, we'v...

: 2 minutes : 21-Jan-2022

Celebrating yourself ISN'T indulgent! If you'...

: 3 minutes : 20-Jan-2022

If you find yourself sighing heavily as you p...

: 2 minutes : 20-Jan-2022

Are you working so hard you don't have time f...

: 4 minutes : 19-Jan-2022

How many tasks do you use your bed for that A...

: 2 minutes : 19-Jan-2022

Do your friends make more money than you? How...

: 2 minutes : 18-Jan-2022

ALL of us are pretty bad at monitoring our sc...

: 3 minutes : 18-Jan-2022

When we’re stuck in a rut we need a quick s...

: 2 minutes : 17-Jan-2022