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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When we feel bored we're trying to process th...

: 2 minutes : 28-Jan-2022

Habit stacking is where you attach a new habi...

: 2 minutes : 29-Jan-2022

Are you still working from home? Do you find ...

: 2 minutes : 30-Jan-2022

We accept that bad habits can quickly have a ...

: 2 minutes : 31-Jan-2022

You’re in good company if you find yourself...

: 2 minutes : 31-Jan-2022

Have you ever felt lonely even when you're ly...

: 2 minutes : 01-Feb-2022

Real talk: mindfulness can only get you so fa...

: 2 minutes : 01-Feb-2022

It's hard to stay positive when you're woken ...

: 2 minutes : 02-Feb-2022

A fight with a friend can feel worse than a f...

: 4 minutes : 24-Jan-2022

We're told if you "love your job you’ll nev...

: 4 minutes : 23-Jan-2022