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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

One deep, controlled breath can take your str...

: 2 minutes : 03-Feb-2022

Even if our jobs are super interesting, we ca...

: 3 minutes : 02-Feb-2022

Logically we all know that rest is good for u...

: 3 minutes : 24-Jan-2022

It's Australia Day tomorrow – and people fa...

: 3 minutes : 25-Jan-2022

Traffic jams are one of the great universal b...

: 2 minutes : 25-Jan-2022

Let's talk about insecurity. That niggling fe...

: 2 minutes : 26-Jan-2022

Habit stacking is where you attach a new habi...

: 2 minutes : 26-Jan-2022

Are your days blurring into one? Unless you w...

: 3 minutes : 27-Jan-2022

What makes a someone a bad friend? What would...

: 3 minutes : 27-Jan-2022

If jumping to conclusions was an Olympic spor...

: 3 minutes : 28-Jan-2022