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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It's pretty normal to have shit from your pas...

: 2 minutes : 09-Feb-2022

Do you ever feel like you're at the centre of...

: 3 minutes : 08-Feb-2022

We all know our gadgets can affect our sleep ...

: 2 minutes : 08-Feb-2022

Journaling is a key part of mindfulness and c...

: 2 minutes : 07-Feb-2022

You survived Monday. You're feeling pretty go...

: 2 minutes : 07-Feb-2022

Did you know the first Monday of February is ...

: 3 minutes : 06-Feb-2022

One deep, controlled breath can take your str...

: 2 minutes : 05-Feb-2022

If you’re not good at trying things, you’...

: 2 minutes : 04-Feb-2022

Being nervous is a completely normal part of ...

: 3 minutes : 04-Feb-2022

Instead of criticising yourself or forcing aw...

: 3 minutes : 03-Feb-2022