Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If a crappy night's sleep is banging on your ...

: 3 minutes : 15-Feb-2022

Are you stuck thinking about one thing? You'r...

: 2 minutes : 14-Feb-2022

You could probably split the world into meal-...

: 2 minutes : 14-Feb-2022

Do you ever feel like you don't have enough o...

: 2 minutes : 13-Feb-2022

It's Valentine's day tomorrow — for some it...

: 3 minutes : 12-Feb-2022

We all know our gadgets can affect our sleep ...

: 3 minutes : 11-Feb-2022

If last weekend was EXCEPTIONAL you might be ...

: 2 minutes : 11-Feb-2022

Do you believe you're lucky? Don't be too qui...

: 2 minutes : 10-Feb-2022

Is your holiday self a more luxe version of y...

: 2 minutes : 10-Feb-2022

Do you ever wish you could chuck out crap fee...

: 3 minutes : 09-Feb-2022