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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Any workout can end mindfully — even if you...

: 3 minutes : 21-Feb-2022

What you post online on a Monday morning can ...

: 2 minutes : 20-Feb-2022

The last 3 years has changed how we work; rem...

: 2 minutes : 19-Feb-2022

In the best news EVER, research shows napping...

: 2 minutes : 18-Feb-2022

Does a certain place give you the ick? A buil...

: 2 minutes : 18-Feb-2022

The last 3 years has changed how we work; rem...

: 2 minutes : 17-Feb-2022

When you're trying to start a family, suddenl...

: 3 minutes : 17-Feb-2022

Living through a pandemic is a pretty good re...

: 3 minutes : 16-Feb-2022

You know those arguments that turn over and o...

: 2 minutes : 16-Feb-2022

Do you ever feel surrounded by problems? Work...

: 3 minutes : 15-Feb-2022