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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If living a life online makes you anxious, we...

: 2 minutes : 26-Feb-2022

Mindfulness and meditation can take itself al...

: 2 minutes : 25-Feb-2022

Ahh embarrassing memories; those gorgeous lit...

: 2 minutes : 25-Feb-2022

Mindfulness is all about living in the moment...

: 3 minutes : 24-Feb-2022

There’s research showing that mindfulness c...

: 2 minutes : 24-Feb-2022

If living a life online makes you anxious, we...

: 2 minutes : 23-Feb-2022

Getting to the end of the day and feeling WIR...

: 2 minutes : 23-Feb-2022

Professional courage can ebb and flow. One we...

: 2 minutes : 22-Feb-2022

Everyone says you've gotta get 8 hours of sle...

: 2 minutes : 22-Feb-2022

As summer draws to a close and La Niña reall...

: 3 minutes : 21-Feb-2022