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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Heartbreak truly is one of the shittest feeli...

: 3 minutes : 04-Mar-2022

It's Mardi Gras weekend in Sydney; a celebrat...

: 3 minutes : 03-Mar-2022

Have you thought about quitting your job this...

: 2 minutes : 03-Mar-2022

When you feel anxiety rising pause and ask yo...

: 2 minutes : 02-Mar-2022

Do you ever feel like there is too much comin...

: 2 minutes : 02-Mar-2022

Researcher Linda Stone (a former executive at...

: 2 minutes : 01-Mar-2022

Nightmares aren’t just for kids. Research s...

: 1 minute : 01-Mar-2022

We’ve spoken before on the podcast about mi...

: 2 minutes : 28-Feb-2022

Life is full of seasonal changes; work, relat...

: 2 minutes : 28-Feb-2022

Who doesn’t love a good compliment. There�...

: 2 minutes : 27-Feb-2022