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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Have you ever heard of humming when you’re ...

: 1 minute : 10-Mar-2022

We want to teach you how to hope for the best...

: 2 minutes : 09-Mar-2022

You know when you get a mental image that you...

: 2 minutes : 09-Mar-2022

Have you ever been in a really good mood — ...

: 3 minutes : 08-Mar-2022

Thanks to sleep trackers, people are becoming...

: 3 minutes : 08-Mar-2022

We all have a nervous giggle – and there's ...

: 2 minutes : 07-Mar-2022

Even if you’re desperately passionate about...

: 3 minutes : 07-Mar-2022

We’re talking challenges, and not shying aw...

: 3 minutes : 06-Mar-2022

When you feel anxiety rising pause and ask yo...

: 2 minutes : 05-Mar-2022

Visualisation is a key part of mindfulness �...

: 3 minutes : 04-Mar-2022