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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Your feed doesn’t have to be an all-out lov...

: 2 minutes : 16-Mar-2022

Making your own luck is almost a clichè. Don...

: 2 minutes : 15-Mar-2022

Imagine not checking your phone before bedtim...

: 2 minutes : 15-Mar-2022

When did you last look around and think – "...

: 3 minutes : 14-Mar-2022

Did you know your favourite internet time-was...

: 2 minutes : 14-Mar-2022

Are you a planner? Or maybe a "whatever will ...

: 3 minutes : 13-Mar-2022

Have you ever been in a really good mood - un...

: 3 minutes : 12-Mar-2022

Would you like to share what’s on your mind...

: 3 minutes : 11-Mar-2022

At the end of the week we like to make our ti...

: 2 minutes : 11-Mar-2022

If you make a choice and then find yourself d...

: 3 minutes : 10-Mar-2022