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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let's be honest. You can't be GO GO GO all th...

: 2 minutes : 22-Mar-2022

Are you good at asking for help? According to...

: 3 minutes : 21-Mar-2022

Compassion Fatigue is also known as second-ha...

: 3 minutes : 21-Mar-2022

That pre-meeting anxiety is the fucking WORST...

: 2 minutes : 20-Mar-2022

You don't have to clear your mind to be mindf...

: 3 minutes : 19-Mar-2022

Did you wake up feeling happy? Don't worry if...

: 2 minutes : 18-Mar-2022

You can turn your Friday bevy into a mindfuln...

: 3 minutes : 18-Mar-2022

When was the last time you gathered people to...

: 2 minutes : 17-Mar-2022

There are benefits to worry! It can future-pr...

: 3 minutes : 17-Mar-2022

You don’t have to clear your mind to be min...

: 3 minutes : 16-Mar-2022