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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

How we can feel it in our lives and in our re...

: 2 minutes : 28-Mar-2022

Studies have shown that people do perform bet...

: 2 minutes : 27-Mar-2022

Are you good at asking for help? According to...

: 3 minutes : 26-Mar-2022

It's Earth Hour today! At 8.30 PM AEDT people...

: 3 minutes : 25-Mar-2022

As we get older, we tend to find more value i...

: 3 minutes : 25-Mar-2022

Do you feel successful when you nearly hit a ...

: 3 minutes : 24-Mar-2022

According to a 2021 study the noise of your n...

: 3 minutes : 24-Mar-2022

Tall Poppy syndrome can GTFO. We wanna teach ...

: 3 minutes : 23-Mar-2022

We can all self-criticise on autopilot. It ca...

: 3 minutes : 23-Mar-2022

When we blame someone else for our own anger ...

: 3 minutes : 22-Mar-2022