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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

This is how you can get your loved ones into ...

: 3 minutes : 02-Apr-2022

Research has shown us that lone time is impor...

: 3 minutes : 01-Apr-2022

Did you know you can use your phone’s camer...

: 3 minutes : 01-Apr-2022

Where does your mind go when someone asks you...

: 3 minutes : 31-Mar-2022

Embarrassment happens every. Damn. Day. None ...

: 3 minutes : 31-Mar-2022

This is how you can get your loved ones into ...

: 3 minutes : 30-Mar-2022

What happens when a social media post trigger...

: 3 minutes : 30-Mar-2022

Let’s talk about the awkwardness of promoti...

: 3 minutes : 29-Mar-2022

Can you believe it’s the end of March? Is t...

: 3 minutes : 29-Mar-2022

Have you ever found yourself in a debate with...

: 3 minutes : 28-Mar-2022