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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Whether you’re an at-home watcher or love t...

: 3 minutes : 08-Apr-2022

How are you with crowds? Is it different thes...

: 4 minutes : 07-Apr-2022

A whole bunch of people swear by using audiob...

: 3 minutes : 07-Apr-2022

Hate to break it to you babes but studies hav...

: 2 minutes : 06-Apr-2022

Illness or injuries can really get you down �...

: 3 minutes : 06-Apr-2022

Do you listen to your body when it tries to s...

: 3 minutes : 05-Apr-2022

Most of us spend our time worrying about the ...

: 3 minutes : 05-Apr-2022

Are you holding onto memories and bad thought...

: 3 minutes : 04-Apr-2022

Do you start the week with eternal optimism? ...

: 3 minutes : 04-Apr-2022

Do you have a lot of change going on right no...

: 3 minutes : 03-Apr-2022