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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Most people care - to some degree or another ...

: 3 minutes : 14-Apr-2022

If your worries are becoming really loud and ...

: 3 minutes : 13-Apr-2022

Resolving conflict with your ex can be testin...

: 3 minutes : 13-Apr-2022

Do you worry that joking at work will stop pe...

: 2 minutes : 12-Apr-2022

Most people feel like they don't have enough ...

: 2 minutes : 12-Apr-2022

A recovery from the gym makes sense, so why d...

: 2 minutes : 11-Apr-2022

Do you every feel like there are butterflies ...

: 2 minutes : 11-Apr-2022

If you're working and schooling your kids, yo...

: 3 minutes : 10-Apr-2022

How are you with crowds? Is it different now ...

: 4 minutes : 09-Apr-2022

Sibling rivalry isn't just for kids. Adult br...

: 3 minutes : 08-Apr-2022