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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Have you heard of revenge bedtime procrastina...

: 3 minutes : 20-Apr-2022

How can you cope when friends or family are t...

: 4 minutes : 19-Apr-2022

We all have a different window of tolerance. ...

: 3 minutes : 19-Apr-2022

We want to teach you how to feel as stoked as...

: 3 minutes : 18-Apr-2022

When it comes to social media… do you ever ...

: 3 minutes : 18-Apr-2022

Do you stress out about work even when you're...

: 3 minutes : 17-Apr-2022

EVERYONE cares what people think of them – ...

: 3 minutes : 16-Apr-2022

It’s Easter Sunday tomorrow which means we�...

: 3 minutes : 15-Apr-2022

Self massage is suuuuper soothing for your ne...

: 2 minutes : 15-Apr-2022

Good and bad. Kind and evil. Clever and stupi...

: 3 minutes : 14-Apr-2022