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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Stressing out about waking up during the nigh...

: 3 minutes : 26-Apr-2022

Sure we all know the benefits of doing someth...

: 2 minutes : 25-Apr-2022

Do you ever feel more exhausted after the wee...

: 3 minutes : 25-Apr-2022

What kind of learner are you? Mindfulness can...

: 4 minutes : 24-Apr-2022

We want to teach you how to feel as stoked as...

: 3 minutes : 23-Apr-2022

We're going to explore Spoon Theory; a way to...

: 3 minutes : 22-Apr-2022

We have a question for parents listening: do ...

: 3 minutes : 22-Apr-2022

Most of us tend to dabble in some mind readin...

: 3 minutes : 21-Apr-2022

Why does dread stop us in our tracks? It’s ...

: 4 minutes : 21-Apr-2022

It can be a pain in the arse to make sense of...

: 3 minutes : 20-Apr-2022