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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On a powerful way to relieve stress and

I share a tip that is really transforming the...

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: 10 minutes : 28-Feb-2022

One Thing with Hannah Barrett on how to

On this episode of The Therapy Edit's 'One th...

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: 18 minutes : 04-Mar-2022

On what to do when you feel irritable

When I feel irritable, my first response has ...

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: 9 minutes : 07-Mar-2022

One Thing with Lillie Farrow on finding

On this episode of The Therapy Edit's 'One t...

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: 16 minutes : 11-Mar-2022

On 5 ways to navigate war anxiety

This topic was highly requested. The war in U...

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: 15 minutes : 14-Mar-2022

One Thing with Sophie Ellis-Bextor on em

On this episode of The Therapy Edit's 'One th...

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: 16 minutes : 18-Mar-2022

On how to take the power out of comparis

The other day I shared a photo of my freezer ...

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: 9 minutes : 21-Mar-2022

One Thing with Jo Tutchener-Sharp on how

In this episode of One Thing, Anna chats to J...

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: 19 minutes : 25-Mar-2022

On 5 tips for easing social anxiety

I'm not the only one who has walked into a so...

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: 12 minutes : 28-Mar-2022

One Thing with Fearne Cotton on how to s

On this episode of One Thing, Anna chats with...

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: 17 minutes : 01-Apr-2022

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