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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On 5 things that will help when you feel

Every month I turn into a different version o...

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: 12 minutes : 04-Apr-2022

One Thing with Clover Stroud on embracin...

In this episode Anna chats to Author Clover S...

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: 19 minutes : 08-Apr-2022

On a simple thing that improved my relat

I share a simple thing that has really benefi...

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: 9 minutes : 11-Apr-2022

One Thing with Molly Forbes on accepting...

In this episode Anna chats to Author, Podcast...

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: 18 minutes : 15-Apr-2022

On lessening loneliness in motherhood

I share my experience and thoughts on why lon...

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: 12 minutes : 18-Apr-2022

One Thing with Sarah Turner on how to ma

On this episode of 'One Thing' Anna chats wit...

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: 17 minutes : 22-Apr-2022

On how to stop thinking about worst case

I share my advice and tips on how to halt wor...

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: 11 minutes : 25-Apr-2022

One Thing with Olivia Bath on growing wo

In this episode of The Therapy Edit's One Thi...

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: 17 minutes : 29-Apr-2022

On the taboo of boredom in motherhood

Feeling bored by some of the repetitive and m...

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: 11 minutes : 02-May-2022

One Thing with Zoe Blaskey on why mother

In this episode of The Therapy Edit's One Thi...

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: 19 minutes : 06-May-2022

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