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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

Ask Anna - I struggle in groups of fello

In this Monday episode of the brand new Ask ...

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: 22 minutes : 20-Jan-2025

Confessions - My husband doesn't know bu

Today Anna tackles a new anonymous Confession...

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: 14 minutes : 17-Jan-2025

Ask Anna- how can I be more assertive in

In this Monday episode of the brand new Ask A...

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: 23 minutes : 13-Jan-2025

Confessions - my friends just talk, they

Today Anna tackles a new anonymous Confession...

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: 14 minutes : 10-Jan-2025

Ask Anna - how do I stop my crash and bu...

In this Monday episode of the brand new Ask ...

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: 23 minutes : 06-Jan-2025

Ask Anna - my resolutions always crash a

In this Monday episode of the brand new Ask ...

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: 23 minutes : 06-Jan-2025

THROWBACK - One Thing with Tim Spector

On this guest THROWBACK episode of The Therap...

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: 21 minutes : 03-Jan-2025

THROWBACK - On Questioning Your Identity

In this THROWBACK solo episode of The Therapy...

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: 12 minutes : 30-Dec-2024

THROWBACK- One thing with Johann Hari on...

On this THROWBACK guest episode of The Therap...

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: 24 minutes : 27-Dec-2024

THROWBACK -Let's take a ten minute festi

In this THROWBACK solo episode of The Therapy...

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: 10 minutes : 23-Dec-2024

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