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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

THROWBACK - on tips to reduce festive st

This week we're sharing a THROWBACK episode w...

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: 11 minutes : 20-Dec-2024

Ask Anna - my teenager hates me

In this Monday episode of the brand new Ask ...

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: 26 minutes : 16-Dec-2024

Confessions - I'm dreading Christmas thi...

Today Anna tackles a new anonymous Confession...

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: 12 minutes : 13-Dec-2024

Ask Anna - my breathing is always stress

In this Monday episode of the brand new Ask ...

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: 19 minutes : 09-Dec-2024

Confessions - I'm done with my job. But

Today Anna tackles a new anonymous Confession...

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: 13 minutes : 06-Dec-2024

Ask Anna - my friend is ghosting me

In this Monday episode of the brand new Ask ...

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: 30 minutes : 02-Dec-2024

Confessions - Christmas is TOO loud!

Today Anna tackles a new anonymous Confession...

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: 15 minutes : 29-Nov-2024

Ask Anna - will I ever find a way to ove

In this Monday episode of the brand new Ask ...

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: 26 minutes : 25-Nov-2024

Confessions - my family ask too much of

Today Anna tackles a new anonymous Confession...

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: 14 minutes : 22-Nov-2024

Ask Anna - My family don't know that I c

In this Monday episode of the brand new Ask ...

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: 30 minutes : 18-Nov-2024

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