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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On rage. The motherhood taboo

Mums (including myself) have felt more rage t...

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: 11 minutes : 24-Jan-2022

One Thing with Holly Tucker on the power...

On this episode of The Therapy Edit's 'One t...

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: 26 minutes : 28-Jan-2022

On boosting confidence and headspace

So many of us have those things that we just ...

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: 10 minutes : 31-Jan-2022

One Thing with Gi Fletcher on how to han

On this episode of The Therapy Edit's 'One t...

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: 17 minutes : 04-Feb-2022

On why the loud parenting chaos feels st

Here's why the noise of parenting can sometim...

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: 11 minutes : 07-Feb-2022

One Thing with Hollie De Cruz on carving

On this episode of The Therapy Edit's 'One t...

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: 19 minutes : 11-Feb-2022

On why you're doing better than you thin

Our focus is often 'doing better' at parentin...

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: 11 minutes : 14-Feb-2022

One Thing with Scummy Mummies on why you

On this episode of The Therapy Edit's 'One th...

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: 22 minutes : 18-Feb-2022

On 5 ways to quickly lift your mood

Today I share 5 simple ways to lift your mood...

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: 11 minutes : 21-Feb-2022

One Thing with Steph Douglas on focussin

On this episode of The Therapy Edit's 'One t...

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: 19 minutes : 25-Feb-2022

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