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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On feeling like an imposter

Ever felt like an imposter in your own life o...

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: 9 minutes : 25-May-2020

On how to be better

Why do we so often have the feeling we need t...

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: 10 minutes : 29-May-2020

On feeling less overwhelmed

Feeling burnt out and exhausted? Here's why y...

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: 12 minutes : 08-Nov-2021

On how to feel more positive

I often think that gratitude should come with...

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: 9 minutes : 15-Nov-2021

On something you need to know about self

Find self-care a tricky concept to grasp? I h...

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: 9 minutes : 22-Nov-2021

On people-pleasing less and living more

If you exist at the bottom of the priority li...

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: 11 minutes : 29-Nov-2021

On 5 ways to reduce stress this Christma

If you feel your shoulders tensing with each ...

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: 12 minutes : 06-Dec-2021

One Thing with Victoria Emes on admittin

On this episode of The Therapy Edit's 'One t...

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: 14 minutes : 10-Dec-2021

On 5 ways to get rest when you can't

Rest is the antidote to overwhelm and stress....

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: 11 minutes : 13-Dec-2021

One Thing with Alison Perry on the magic

On this episode of The Therapy Edit's 'One t...

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: 16 minutes : 17-Dec-2021

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