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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On feeling calmer in chaos

A technique to help you find more calmness an...

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: 8 minutes : 20-Apr-2020

On how to be happier

Is there a person in the world who wouldn't f...

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: 9 minutes : 24-Apr-2020

On why we like to be busy

We live to the buzz of constant noise, both I...

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: 9 minutes : 27-Apr-2020

On how to worry less about what others t

It's so common to worry about what others thi...

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: 10 minutes : 01-May-2020

On tricks for increasing self-worth

A different view of self-care for you. What p...

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: 9 minutes : 04-May-2020

On feeling less guilty

We often carry guilt around for so much longe...

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: 9 minutes : 08-May-2020

On the thoughts we don't talk about

From thoughts of pushing over a stand of mugs...

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: 10 minutes : 11-May-2020

On thriving through change

What can we do to steady ourselves when all a...

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: 9 minutes : 15-May-2020

On 5 tips for anxiety

We all experience anxiety to some extent. In ...

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: 10 minutes : 18-May-2020

On how to feel good enough

So often we simply don't feel good enough. We...

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: 10 minutes : 22-May-2020

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