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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

TUNE IN ON PATREON: www.patreon.com/MYDBpodca...

: 8 minutes : 20-Jul-2022

Keeping boundaries with ourselves is CRUCIAL ...

: 8 minutes : 19-Jul-2022

Internal restrictions can be critical boundar...

: 8 minutes : 18-Jul-2022

congrats friends, I am genuinely proud of all...

: 7 minutes : 17-Jul-2022

Embrace the power of the clean slate - whatev...

: 7 minutes : 16-Jul-2022

times are rough + things are weird but you're...

: 8 minutes : 14-Jul-2022

It's true. I got the plague + boy it kicked m...

: 8 minutes : 13-Jul-2022

Social Interactions can be draining. Here's h...

: 6 minutes : 12-Jul-2022

Sensory fatigue: When your brain feels overst...

: 7 minutes : 11-Jul-2022

stop trying so damned hard + it'll happen. co...

: 7 minutes : 10-Jul-2022