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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

People generally just want to feel heard and ...

: 10 minutes : 12-Apr-2022

Day one of a self awareness series in which I...

: 9 minutes : 13-Apr-2022

Taking an extra second to look back now can s...

: 7 minutes : 14-Apr-2022

The key to building self awareness (that does...

: 9 minutes : 15-Apr-2022

The key to building self awareness (that does...

: 9 minutes : 15-Apr-2022

Do your beliefs, thoughts, actions, decisions...

: 9 minutes : 16-Apr-2022

Do your beliefs, thoughts, actions, decisions...

: 9 minutes : 16-Apr-2022

when your internal self awareness isn't align...

: 10 minutes : 17-Apr-2022

when your internal self awareness isn't align...

: 10 minutes : 17-Apr-2022

Cultivating external self awareness comes fro...

: 9 minutes : 18-Apr-2022