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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

"in coping with manipulation, it’s best to ...

: 8 minutes : 09-Jul-2022

Negging (derived from the verb neg, meaning "...

: 7 minutes : 08-Jul-2022

Lovebombing: A common manipulation technique...

: 7 minutes : 07-Jul-2022

gaslighting: manipulating (someone) by psycho...

: 6 minutes : 06-Jul-2022

trying to control and manage someone else's j...

: 8 minutes : 05-Jul-2022

Don't be afraid to take a step back every onc...

: 8 minutes : 04-Jul-2022

we hate overthinkin' until it pays off. make ...

: 7 minutes : 03-Jul-2022

PART TWO - please listen to yesterday's episo...

: 7 minutes : 02-Jul-2022

My lessons from reading Mark Manson's Subtle ...

: 5 minutes : 01-Jul-2022

“When we’re not hungry for justice it’s...

: 11 minutes : 30-Jun-2022