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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Mental health is our emotional, psychological...

: 8 minutes : 29-Aug-2022

Give yourself adequate time to process the pr...

: 7 minutes : 28-Aug-2022

When you fall the slightest bit behind, do yo...

: 8 minutes : 27-Aug-2022

This is the last day of my summer break, so I...

: 5 minutes : 26-Aug-2022

In the second to last episode for my summer b...

: 6 minutes : 25-Aug-2022

Still on summer break for a few, enjoy this f...

: 4 minutes : 24-Aug-2022

Summer break is coming to an end for me so I ...

: 6 minutes : 23-Aug-2022

we are always searching for evidence to confi...

: 6 minutes : 22-Aug-2022

From day 269, Glimmers are incredibly welcome...

: 5 minutes : 21-Aug-2022

Taking a brief summer break and releasing the...

: 3 minutes : 20-Aug-2022