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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

When I was younger and a chronic people pleas...

: 6 minutes : 08-Sep-2022

today I cover the concept of: Negging + emoti...

: 7 minutes : 07-Sep-2022

a lot of commonly used manipulation tactics a...

: 7 minutes : 06-Sep-2022

felt wholesome and grateful and cheesy AF tod...

: 7 minutes : 05-Sep-2022

by saving the MENTAL work until you get to th...

: 6 minutes : 04-Sep-2022

I've been catching myself "productively procr...

: 6 minutes : 03-Sep-2022

we may not be able to completely change + aff...

: 6 minutes : 02-Sep-2022

different days will call for different things...

: 8 minutes : 01-Sep-2022

Not every day will be harvest day but not eve...

: 7 minutes : 31-Aug-2022

The Technique: It may help to think of our me...

: 8 minutes : 30-Aug-2022