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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Check in with your motivation - is it more fo...

: 6 minutes : 20-Sep-2022

if you have the privilege to provide yourself...

: 8 minutes : 19-Sep-2022

there is a power in leaning into your ideas, ...

: 6 minutes : 17-Sep-2022

establishing a routine that involves certain ...

: 6 minutes : 16-Sep-2022

TW: there is mention of emotional abuse throu...

: 8 minutes : 15-Sep-2022

TW: there is mention of emotional abuse throu...

: 7 minutes : 14-Sep-2022

TW: there is mention of emotional abuse throu...

: 6 minutes : 13-Sep-2022

sometimes we just need to relocate for a few ...

: 7 minutes : 12-Sep-2022

The more stuff I have, the less access I feel...

: 7 minutes : 11-Sep-2022

dealing with others who engage in passive agg...

: 6 minutes : 09-Sep-2022