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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

our needs change. our wants change. so we hav...

: 8 minutes : 30-Sep-2022

when I think about the 5 love languages, I ca...

: 7 minutes : 29-Sep-2022

tough ones, vulnerable ones, ones that change...

: 5 minutes : 28-Sep-2022

friendly reminder not to fill a void just bec...

: 7 minutes : 27-Sep-2022

depending on what we've been dealt - we are s...

: 6 minutes : 26-Sep-2022

For better or for worse, we all have biases w...

: 7 minutes : 25-Sep-2022

The excerpt* I shared by Sandra Wyllie: https...

: 6 minutes : 24-Sep-2022

regularly taking inventory can ensure you're ...

: 6 minutes : 23-Sep-2022

When we practice self-regulation, we get bett...

: 5 minutes : 22-Sep-2022

i thiiiiink that self control refers to our a...

: 6 minutes : 21-Sep-2022