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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Celebrations = automatic stress, even when ev...

: 6 minutes : 19-Dec-2022

The inspiration for the episode: libraford: I...

: 7 minutes : 18-Dec-2022

Sitting with the parts of you that have felt ...

: 3 minutes : 16-Dec-2022

Stop beating yourself up for feeling normal r...

: 6 minutes : 15-Dec-2022

Stop beating yourself up for feeling normal r...

: 6 minutes : 15-Dec-2022

I (a context queen) realized I didn't give en...

: 5 minutes : 14-Dec-2022

Without knowledge of our personal values, we ...

: 7 minutes : 13-Dec-2022

Let’s stop policing how others live their l...

: 7 minutes : 12-Dec-2022

CW: ED + BIAS; Our society isn't built for pe...

: 7 minutes : 11-Dec-2022

CW: (anti-fat bias, ED) - lately, I've been i...

: 6 minutes : 10-Dec-2022