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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

another reboot/rerelease/refresh on a timeles...

: 6 minutes : 28-Dec-2022

I redid a classic with this one - talking abo...

: 8 minutes : 27-Dec-2022

you'll get through this + feel so much better...

: 7 minutes : 26-Dec-2022

historically speaking, christmas kinda sucks ...

: 6 minutes : 25-Dec-2022

sometimes we do things we feel obligated to a...

: 7 minutes : 24-Dec-2022

even a grinch like me can admit - it's not al...

: 5 minutes : 23-Dec-2022

when a confrontation is to be expected, let y...

: 7 minutes : 22-Dec-2022

the closer we are to the problem, the easier ...

: 7 minutes : 21-Dec-2022

when we focus on the VALUES we don't stress s...

: 6 minutes : 20-Dec-2022

Celebrations = automatic stress, even when ev...

: 6 minutes : 19-Dec-2022