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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Our brain is designed to make shit easier and...

: 4 minutes : 26-Jan-2023

For me, I still sometimes struggle with the i...

: 7 minutes : 25-Jan-2023

The best strategy to ensure I’m not people ...

: 6 minutes : 24-Jan-2023

some ways to get started: chunk it into small...

: 7 minutes : 23-Jan-2023

hi cutie, you been hydrating + eating + movin...

: 5 minutes : 22-Jan-2023

I could have every sign point to soul mate an...

: 7 minutes : 21-Jan-2023

Sometimes it feels like I'm dipping my toes i...

: 6 minutes : 20-Jan-2023

According to https://www.additudemag.com/how-...

: 7 minutes : 19-Jan-2023

Resources say: "You can find plenty of self-t...

: 7 minutes : 18-Jan-2023

According to my* Harvard resource: "Being abl...

: 6 minutes : 17-Jan-2023