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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

There are so many times a day that I find mys...

: 7 minutes : 05-Feb-2023

You are a beautiful collage of all of the thi...

: 7 minutes : 04-Feb-2023

To hack "group flow" there are a variety of f...

: 7 minutes : 03-Feb-2023

merging action + awareness is the best way to...

: 5 minutes : 02-Feb-2023

Researchers define flow as an “optimal stat...

: 7 minutes : 01-Feb-2023

By checking in with yourself - you can be con...

: 7 minutes : 31-Jan-2023

Ben-Shahar says that often people who experie...

: 7 minutes : 30-Jan-2023

Things to say to someone experiencing anxiety...

: 4 minutes : 29-Jan-2023

Sit for a second, imagine your dream partner ...

: 5 minutes : 28-Jan-2023

Perks of being a cry-baby: activates parasymp...

: 5 minutes : 27-Jan-2023