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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

the final stage of getting outta survival mod...

: 5 minutes : 13-Mar-2023

if you’re trying to get out of a funk or li...

: 6 minutes : 12-Mar-2023

Sometimes, it's not about what we have to do,...

: 6 minutes : 11-Mar-2023

Recovery starts with a foundation of acceptan...

: 8 minutes : 10-Mar-2023

Escaping the cycles of chronic stress... well...

: 7 minutes : 09-Mar-2023

We're all under a TON of stress, and the best...

: 7 minutes : 08-Mar-2023

Feelin' jumpy? foggy? on edge? reactive? disc...

: 7 minutes : 07-Mar-2023

I recently received a message from a listener...

: 6 minutes : 06-Mar-2023

been binging a lot of content as a way to dis...

: 6 minutes : 05-Mar-2023

Shout out to the kiddos who worked so hard on...

: 5 minutes : 04-Mar-2023