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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

What gets me the most fired up about Greta's ...

: 6 minutes : 27-Apr-2023

To prevent thrashing in both humans and compu...

: 5 minutes : 26-Apr-2023

Laughter can have many benefits for both your...

: 7 minutes : 25-Apr-2023

TW: Grief + pet loss (damn it) RESOURCES: htt...

: 8 minutes : 24-Apr-2023

Many of our natural responses are maladaptive...

: 6 minutes : 21-Apr-2023

The backwards law can be helpful to keep in m...

: 7 minutes : 20-Apr-2023

This is my final collection of thoughts on be...

: 6 minutes : 19-Apr-2023

The reality is, all the good shit that makes ...

: 6 minutes : 18-Apr-2023

HELLO CUTIE! I HAVE MISSED YOU SO MUCH. Today...

: 7 minutes : 17-Apr-2023

Automatic Negative Thoughts are common reason...

: 6 minutes : 13-Apr-2023