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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

People-pleasing can be manipulative because i...

: 6 minutes : 07-May-2023

To me, this idea that your brain can FULLY co...

: 5 minutes : 06-May-2023

Bee bonus fun fact: Melittin — found in the...

: 6 minutes : 05-May-2023

What if we practice radical acceptance throug...

: 6 minutes : 04-May-2023

So next time your favorite metaphorical sweat...

: 6 minutes : 03-May-2023

misery flourishes in company - but so does jo...

: 6 minutes : 02-May-2023

Accessibility is a human right.Resources: htt...

: 7 minutes : 01-May-2023

Turns out, there's evidence that physical sha...

: 4 minutes : 30-Apr-2023

This really does... change everything - if we...

: 5 minutes : 29-Apr-2023

Listen, I like Black Mirror as much as the ne...

: 5 minutes : 28-Apr-2023