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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

How do you fight the feeling of internal/emot...

: 7 minutes : 16-May-2023

Personal grooming is just that: Personal. Do ...

: 6 minutes : 15-May-2023

If you tend to get defensive or want to negat...

: 6 minutes : 14-May-2023

If you tend to get defensive or want to negat...

: 6 minutes : 14-May-2023

Have you heard of the concept of a Fool's Cho...

: 7 minutes : 13-May-2023

Yesterday we practiced enhancing the mind-bod...

: 6 minutes : 12-May-2023

This may feel strange to imagine, but imagini...

: 6 minutes : 11-May-2023

Our language matters, but what happens when t...

: 6 minutes : 10-May-2023

Less than a week ago I begged for more optimi...

: 7 minutes : 09-May-2023

Do you workout better in a class? Or write mo...

: 5 minutes : 08-May-2023