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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Let's do a lil skill quiz to see which ones y...

: 7 minutes : 27-May-2023

You DO have skills to offer your community. I...

: 6 minutes : 26-May-2023

Collaboration, creativity, and confidence????...

: 5 minutes : 25-May-2023

bringing back the parlor game*, starting with...

: 7 minutes : 24-May-2023

a lil good news about music therapy, working ...

: 6 minutes : 23-May-2023

Today I'm going rogue from my standard style ...

: 5 minutes : 22-May-2023

and I quote: "Isn’t this what we are all lo...

: 7 minutes : 21-May-2023

Unfortunately, we can't outrun ourselves (I t...

: 6 minutes : 20-May-2023

Experiencing hyper vigilance can make it feel...

: 6 minutes : 19-May-2023

I talk (often) about how important it is to l...

: 6 minutes : 17-May-2023