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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

PART 3 || people are people, which means they...

: 7 minutes : 06-Jun-2023

PART 2 || people are people, which means they...

: 7 minutes : 05-Jun-2023

people are people, which means they're nuance...

: 7 minutes : 04-Jun-2023

When it comes to actually being 'chill' there...

: 6 minutes : 03-Jun-2023

Too many of us "act chill" as a way to seem c...

: 6 minutes : 02-Jun-2023

here's some of the standard practices I use w...

: 7 minutes : 01-Jun-2023

I've learned so much about myself by simply l...

: 6 minutes : 31-May-2023

been BINGING taskmaster and I feel like it in...

: 5 minutes : 30-May-2023

Here are some examples of how our inner child...

: 6 minutes : 29-May-2023

"inner child work" has lost all meaning to me...

: 6 minutes : 28-May-2023