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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

ask yourself questions about your discomfort....

: 7 minutes : 07-Dec-2023

Our time and attention are the most VALUABLE ...

: 7 minutes : 06-Dec-2023

Our time and attention are the most VALUABLE ...

: 7 minutes : 05-Dec-2023

Luckily, with practice, we can learn to be ha...

: 7 minutes : 04-Dec-2023

are you really bored or do you just feel safe...

: 8 minutes : 03-Dec-2023

ACCESS THE FULL EPISODE: https://www.patreon....

: 8 minutes : 02-Dec-2023

Stress is more common than a head cold, and i...

: 6 minutes : 01-Dec-2023

WE MADE IT! We did 1000 episodes and we have ...

: 7 minutes : 30-Nov-2023

Taking care of our brain is a crucial part of...

: 8 minutes : 29-Nov-2023

Consider the you tomorrow, consider the you t...

: 6 minutes : 28-Nov-2023