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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Slow down, zoom out, and focus on systems tha...

: 9 minutes : 17-Dec-2023

Notice where mindless effort could be redirec...

: 8 minutes : 16-Dec-2023

permaculture is an "approach to land manageme...

: 8 minutes : 15-Dec-2023

intentional creativity through "blue sky thin...

: 8 minutes : 14-Dec-2023

acceptable does not equal valuable. acceptabl...

: 9 minutes : 13-Dec-2023

we consider memory making as "accurate, dispa...

: 9 minutes : 12-Dec-2023

we can learn so much from our childlike wonde...

: 7 minutes : 10-Dec-2023

our sense of self involves "time traveling". ...

: 8 minutes : 11-Dec-2023

tranquility + self awareness garners joy + im...

: 7 minutes : 09-Dec-2023

joy has to be intentional - which is annoying...

: 7 minutes : 08-Dec-2023