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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

y'all... the way my jaw dropped when I read "...

: 9 minutes : 27-Dec-2023

work can suck less, with a lil thoughtful pla...

: 8 minutes : 26-Dec-2023

one day I'll stop ranting about labor unions ...

: 7 minutes : 25-Dec-2023

Polyvagal theory (PVT) isn't validated by ne...

: 7 minutes : 24-Dec-2023

I've struggled with "getting started" my whol...

: 7 minutes : 23-Dec-2023

language can be liberating - but it can also ...

: 9 minutes : 22-Dec-2023

today we revisit a few fan favorites from the...

: 7 minutes : 21-Dec-2023

fighting the winter blues takes a lil honesty...

: 8 minutes : 20-Dec-2023

guilds let us work smarter than harder. they ...

: 7 minutes : 19-Dec-2023

At the end of the day, shit happens. Learning...

: 9 minutes : 18-Dec-2023